How to avoid stomach infections in summer?

There must have been times, when you gave the excuse of stomach upset for not attending office just because you were not in mood to work, but when summer is in full swing these things become a reality. Stomach infections are a common problem that most people face during summer, especially in the tropical countries like India. The excessive heat and humidity of these regions during the hotter months of the year lead to the burgeoning of germ populations to a significant extent almost anywhere and everywhere. Result– stomach ailments in humans in various forms. While fungal and bacterial infections are the most commonly heard names in this category, viral gastroenteritis or “stomach flu” also takes a huge toll on your health. So, how to stay alert? How to keep your stomach happy during the summer months? Here you go:

Have small meals, and avoid oily and fried foods. One or two burger(s) a week is fine. But don't over indulge.

Never eat cut fruit salads from road-side stalls.

Strictly stay away from eatables if you find them smelling.

Even if you are using refrigerator, try finishing your food on the same day itself.

Curd! Have bowls of curd, but only the home-made variety.

Eat loads of melons, mangoes, cucumbers and grapes. They have high water content and hence, help to keep your stomach cool.

Carry chlorine tablets for drinking water if you are not carrying your own bottle.

Drink at least 10 to 12 glasses of fluid including water - this includes your favorite smoothie as well. So ... happy?

And yes, do remember to wash your hands with soap before taking food!

Always remember, a healthy eating habit is the best way to enjoy an ailment-free happy summer.

Natural Ways to Cure High BP Levels

High blood pressure has often been called the “silent killer.” Unfortunately it is found that one in three adults have high blood pressure and don’t know it yet! Now, have you ever thought the reasons responsible for it, here are some of them, excessive mental stress and a stressful daily routine life are the main reasons for high blood pressure. Wrong eating habits and irregular life style develop negative thoughts, and lack of physical activity increases the risk of this disease. Get to know some of the natural ways to cure your blood pressure levels, here....

Have a Tangy Lime Juice for a Healthy You!!

Tangy lime juice is the perfect morning drink for you, as you can't even imagine the entire goodness hidden in lemon. The most effective use of having the lime juice is, it aids the digestive system and makes the process of eliminating the waste products from the body easier. But, you are required to take this juice empty stomach, early morning. Read further to explore information about hot lemon juice benefits….

Here's the Right Diet for Diabetic Patients

Proper diet plays a very important role in body metabolism and is essential for diabetic treatment. Proper diet helps magically in patients suffering from diabetes. Moreover, one of the easiest ways to control the blood glucose level of the diabetic patients is to lose weight and this is only by moderating your daily diet. Apart, from moderation in the diet plan, diabetic patient should strictly avoid having saturated fats, as consumption of saturated fats increase the risk of heart diseases......Read the entire article...

The Secret of Complete Wellness- YOGA

Regular practicing of yoga can offer innumerable health benefits. Many people are into habit of practicing yoga regularly as a way to get fit or to maintain the required physique. It can be used to build muscle tone, also helps in increasing flexibility, and also increases cardio-respiratory fitness. Yoga is one of the best ways to decrease blood pressure, as well as it also have an overall calming effect on the body. Read here the advantages of yoga for complete wellness...

Foods to Spice up Your Sexual Life!!

If we simply think of food and sex, both of them are synonyms of each other. A sumptuous food and an enjoyable sex, both give satisfaction and pleasure to a human being. If you want to boost your sex life, food can definitely help you. Here are some foods that will surely help you to add spice in your sexual life......

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Neem and its Excellent Properties!!

Neem and its magnificent properties are one of the most common remedies to cure various kinds of problems, from skin care to diabetes to heart and blood. And that is why this Indian herb has acquired worldwide fame. Neem can also be brought into use for its various medicinal values. Check out some of the beneficial uses of this Indian herb......

Skin Care Tips for Summers!!!

Summers are already in, and its time that you take special care of your skin. You may be surprised that skin in summers, which looked radiant throughout winter, suddenly looks dull, blemished and oily. Don't worry this is just because, in winter your skin's natural oils solidifies, whereas in summer the natural oils of your skin flows freely.....here are some tips for you to look youthful in summers too!!!!

Natural Ways to Get Rid of Acne Scars

Even after the acne is gone, individuals can be plagued by it. Acne often leave scars that can be difficult to get rid of. Many companies are into making acne scar creams, that are supposed to fade the scars, but unfortunately it is found that they are not so effective in treating the scars. Here are some home remedies, which will surely help in curing scars......read here...

Here's the Secret of Voluminous Hair

Are you also looking for a guide on how to achieve a voluminous hair style? There is no doubt in saying that hair volume is quite “big” this season and if you want to try this running trend, here are some top secrets lying for you to get a bouncy hair.
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Try Home Remedies for Flawless Skin!!

Here are the natural ways to transform your skin into soft, supple and glowing complexion. You just need to follow these remedies regularly through out the year and you will experience a glowing, hydrated and rejuvenated skin. So, why wait, let mother nature pamper your skin with her gifted treasures. Read more.....

Healthcare Tips for Pregnant Women

I think being pregnant is one of the most memorable stages of life for every woman. After all, being a mother is a great feeling which moves beyond the expression of words. And with that charm and happiness, women need to take an added responsibility of taking care of their growing child and that care begins with nutrition itself. Here are some health care tips for you and your baby.......

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Amla Berry- Boon for Your Health!

People all over the world are listing benefits of amla berry and I think nothing is left untouched that cannot not be cured by amla.



But the point to ponder is that, when amla fruit is having such powerful medicinal values, why it is not consumed on regular basis like other fruits such as apple, mango or strawberries. Moreover, amla is the most potent natural source of Vitamin C.

Get to know the entire goodness hidden in this small berry.....click here

Anti Aging Diet- For a Younger You

Have you ever thought that a little and conscious change in your diet can extend your life and can make you look younger than your actual physical age? Find out what an anti-aging diet is and how it can help you defeat the aging process......
here's how

Natural Ways to Lower Your Cholesterol Level

High cholesterol is a major cause of heart disease and stroke, and many of us are aware of this fact, but are still not conscious. Here are some natural ways to fight with high cholesterol level. Moreover, this particular diet plan is not at all difficult to implement, it just requires strength of will and determination to retain yourself from eating the 'bad' foods. The tips given, must be followed for atleast a month and then the cholesterol level should be checked.......
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Healthy Tips to Make You Smart and Active

Eating healthy is not about strict nutrition philosophies, depriving yourself of the foods you love or staying unrealistically thin. Instead, it’s about feeling enthusiastic, great, having more energy, and keeping yourself as healthy as possible, throughout the day. Here are some tips, that will allow you to stay smart and active all day long.
Read here.....

Health is Wealth!

If you are looking for the real wealth in life, then it is HEALTH...We all need to understand the importance of good health and thereby keep ourselves healthy, fit and fine. Good health is all about being well and feel healthy. If we are healthy then wealth will certainly flow to us, as we can work maximum while living a healthy life...