How to Lose Weight After Pregnancy?

Having a baby changes the life of a woman and it also changes her body to some extent. She may be surprised by some of those changes specially if she is a new mom, wondering why it takes so long for her belly to shrink, how to lose the baby weight and whether her body will ever be the same. Having a baby affects every part of woman's body and, it can take up to a year for a woman's body to make a full recovery. Find out what a woman can do to help her body bounce back and lose the baby weight in a healthy way.

-Drink at least 10-12 glasses of water each day. Replace your high sugar beverages such as like juices with some water and a squeeze a fresh lemon. You could also try flavored seltzer water which has no calories. You can cut out hundreds of calories a day this way.

-Keep healthy snacks handy like raisins, popcorn, wheat crackers, and nuts. -Refuse to buy store-bought baked goods or junk food.

-It is advised to eat lean meats such as boneless chicken and the leanest cuts of beef.

-Go through your fridge and cupboards and destroy all the foods containing hydrogenated or partially hydrogenated fats, and tropical oils.

-Exercising too vigorously, too soon, can be damaging to your health. This doesn't mean you need to be sedentary - on the contrary, you should be able to start gentle exercise almost immediately after returning home. But avoid any type of vigorous exercise until after your first post-pregnancy check-up. In exercise, as in the case of your diet, be guided by your doctor.

-There is no doubt that breastfeeding burns calories. Over 600 calories a day for breastfeeding women who don't supplement with formula. 600 calories!!It's like getting two hours of aerobic exercise each day.

-Mood swing is another common symptom of moms who have recently given birth to their baby. Moreover, mood swings are caused because of the changes of hormones, as they get back to their normal. Exercise may help your mood, but you should talk to your doctor about the best way to handle your situation.